Services

SERVICES

LIFE COACHING

Are you living your best life? Do you have ideas to improve but can't seem to put them in action? Let me help. I am a licensed life coach, therapist, and mediator. I provide clinical counseling services and life planning sessions for families and individuals. Tell me all about it---I can help you develop a plan for SUCCESS!!!

CAREER COACHING

Are you happy in your current job? Are you looking to uncover your PASSIONS and turn them into a career? Let me help you plan to make your dream a reality!!! Life Coaching AMB provides services, via technology, in the comfort of your home!!! SUCCESS is just around the corner, Let me help you!!!!!

WORKSHOPS/TRAINING'S

The best learning experience often comes from others stories, ideas, and life experiences. Group facilitation's and training's provide an avenue to share, in a non-judgmental way, with the help of a skilled facilitator . This process provides empowerment opportunities, self exploration, and growth as well a chance for self directed change. Have a topic that needs attention? Let me develop a researched curriculum and/or deliver a training that addresses your agencies training needs.

COUNSELING/THERAPY SERVICES

Therapy is not a "dirty" word!! Therapy is a process that helps someone feel better, grow stronger and remedy injury to the body/mind. It is a positive way of overcoming and learning to live with challenges that we face in our day-to-day lives. In my practice I incorporate the following modes of therapeutic intervention including cognitive behavioral therapy, family systems therapy, relational therapy, mindfulness-based cognitive therapy, humanistic therapy and strength based therapy to help facilitate healing and recovery. I am also a certified tele-health therapist utilizing technology and innovation to provide therapeutic services "right where you are".

Supervision

If you are looking for a dynamic supervisor with superb clinical skills, let's talk!!! I have over 24 years of experience providing supervision to social workers in the areas of Aging, Family, and Child Services. I have worked in diverse work environments managing large groups of social workers handling complex cases and events. I am certified for Supervision in Maryland & District of Columbia and hold Clinical Licenses in Maryland, Virginia, The District of Columbia and the State of Ohio. Supervision can be delivered in a group or individual capacity. Send me an email for further consultation.

CHANGE IS POSSIBLE

You are the sum total of everything you've ever seen, heard, eaten, smelled, been told, forgot--it's all there. Everything influences each of us.
Maya Angelou

LIFE TIPS

January 2025

Re-Invent Yourself

Consider for one moment this statement

"People aren’t afraid of change they are afraid of loss”

When we think about the process of change, we often feel uncomfortable, resistant, and fearful. Why is that? It is not the change that is the problem but it is the fear of loss...loss of the status quo, loss of control, and frankly loss of the comfort of the "same old same old". I encourage you to take a moment and think about ways you can re-invent yourself. New ways to expand your perspective on career, relationships, and life's goals. Is it scary yes. Is change a process, well yes. But the re-invention of ourselves breeds new opportunities for growth both mentally and physically. Remember remove the limitations. Instead re-invent yourself so that when you look back years from now you can say, "I am pleased with the person I have become. I have lived my dreams professionally and personally & I have left a body of work, an amazing legacy for all those that follow".

CAREER TIPS

January 2025

Change is not a bad word!!!

Let's consider for one moment that you have been stuck in the same old job for 5, 10,. 15 years. Let's consider that you are fed up, unhappy, and just don't want to do it anymore. What do you consider when thinking about a career change?

1). Does the job have room for advancement

2) What is my "real" motivation for changing jobs?

3). What do I want out of my job?

4. What is the work environment like?

5). What is the work/life balance like?

6). How will switching jobs affect my professional relationships?

7). Is the job stimulating and challenging?

8). Can I grow personally at the job?

9). Is the job flexible?

10). How is the job security and reliability?

These are just a few of the questions to ask yourself when considering a job change. The key is to not remain stagnant, stuck or afraid but instead take a chance and embrace the change. It may be the best decision you have ever made!!!

Business Process/Disclaimer

Please Note: although Life Coaches are sometimes Licensed Therapist, Life Coaching IS NOT THERAPY!!! Life Coaching is profoundly different as it helps to address specific professional, personal , and/or relationship goals by examining what is going on right now, discovering the challenges and obstacles and choosing a course of action in order to achieve your goals. A written disclaimer will be provided for signature prior to scheduled appointment.